1. Eat more, not less
Eating less food than what is needed for basic metabolic rate, slows metabolism. My clients increase the rate of metabolism and keep blood sugar levels stable through regular and healthy diet themselves. It also helps prevent attacks appetite, because you never feel famished / hungry.
2. Eating snacks is beneficial
Please note that in the afternoon and evening at home you do not notice a significant drop of energy. If you want to burn fat from the body and prevent it from re-depositing, you must stabilize your blood sugar. For this purpose you should / should eat every two to three hours. This involves the introduction of healthy snacks mid-morning and afternoon. Starvation, missed meals or very restrictive diets actually allow quite quickly lose weight, but it is a short-term effect. Kilograms which you lose, it is mainly water and muscle tissue. When will greatly reduce the amount of food we eat, the body perceives this as a period of hunger and switching to more economical mode of operation - metabolism slows down and stores as many calories as fat - in order to survive the period of fasting. Loss of muscle mass is the worst thing you can do. See here for 3 week diet review:
3. Drink more water...
Drink eight glasses of water a day between meals. Drink a large glass of water for 20 to 30 minutes before each meal. You can also drink more herbal tea and vegetable juices. If you exercise, drink more. To this amount of fluid is not included in carbonated soft drinks (which should be completely eliminated from your diet), fruit juices, tea and coffee. Too little water can slow the metabolic rate as much as shortage of food. Since water is the most necessary ingredient for the body, with its lack of liver mainly deals with stopping her in the tissues, rather than fulfill their other functions, such as the burning of fat. Dehydration can be confused with hunger, because it also causes headaches, difficulty concentrating, and fatigue.
4. Do not drink too much during meals
Do not drink large amounts of fluids during meals, even if it would be still water. Drink a glass of water for half an hour before eating, and during the meal, drink no more than a few sips, if you absolutely have to. Drinking plenty of fluids while eating dilutes the digestive enzymes in the stomach, which is disadvantageous.
Carbonated drinks are strictly prohibited.
5. Start with soup
Eat the soup before the main course. Studies have shown that thanks to faster achieve the impression of satiety.
6. Discover what you eat
Unhealthy food products is often caused by stress, boredom, loneliness, anger, grief, and other feelings. You should learn how to deal with these emotions without food, as this is an important skill to facilitate long-term maintenance of normal body weight.
Slow food is one way to help slim. This is because that since the start of the food takes around 20 minutes before brain starts feeling of satiety signal. People who eat quickly usually manage to eat much more than they need before it is sent that signal. Therefore, slow down! Insert the smaller portions to his mouth and enjoy every delicious bite. Slower eating better food ingredients are used. When you swallow large chunks, your body does not digest them so thoroughly. In addition, too fast food can cause overloading of the stomach and associated bloating and gas, and ingestion of large quantities of air. Therefore, be sure to eat regular meals and eat them slowly, allowing proper assimilation of nutrients.
8. Eat at the table
Sit down to a meal at the table. I want you focused / concentrated on what you eat. Sitting front of the TV makes you eat mindlessly. At the table you eat slower and feel more satiety. An additional benefit of an upright posture, which helps in digestion. Do not be mindless ruminant!
Physical activity is not only practicing your favorite sport. It is also walking to shops, mowing the lawn and climbing stairs instead of using the elevator. Remember that the more you move, the more you lose the weight.
10. Do not do grocery shopping when you're hungry
Shopping over the fact that you buy a lot of things that you should/should not eat. Eat something before you go, make a shopping list, and then her hold.
I hope you will find the above tips useful and easy to comply with. If you are looking for a sophisticated and well-balanced weight loss diet program, then look for the 3 week diet program review. Once downloaded the ebook, you can read DIY guidelines mentioned by Brian Flatt. I found most of his ebook easy to read and follow. Within 3 weeks, you will see the positive results for yourself. Take good care of yourself and stay healthy!
Here's a video of a DIY weight loss drink: