The problem of how to lose weight and get rid of fat in a
short time, a significant portion of excited people at all times. After all,
if, for example, look at the many visitors to the gym, it immediately becomes
clear that they have come here not for the fact that build muscle mass, but in
order to lose weight, get rid of excess body fat and improve the performance of
your overall health.
Enough 'patients' gym complain that they lose weight will
not succeed. The fact there may be many reasons, but most of the people
committed the same common mistakes. That they are the main obstacle to lose
weight effectively and safely though.
Think about these factors is not always and not all, but
they significantly affect the progress in the difficult task of losing weight.
Indeed, in our time, everything is often reduced to over- or under-nutrition,
and other factors of attention is not given. It is therefore necessary to
allocate 10 main reasons that fail to lose weight, and then how to analyze them
and find measures to overcome. The
Crazy Bulk reviews help you to know
about the precise methods, which help to alleviate fat and build lean muscle.
Below are some of the reasons why your body retains fat.
The amount of food
Many people are completely unaware of the extent to which a
huge amount of energy they consumed. For many ordinary people are empty words
talk about the number of calories, protein, carbohydrates, fats and food
macros, i.e., elements of food. Therefore, those who want to lose weight
effectively, you first need to understand the concept of "calorie intake"
and with the amount of nutrients in various dishes. Calories should be
calculated on the basis of anthropometric indicators of his body and the level
of physical activity. Do it quite easily using simple formulas that can be
found on the Internet.
The amount of protein
If we talk about the protein, it is an essential nutrient
not only for athletes, especially athletes involved in power sports, but also
for people in general. The main problem lies in the fact that throughout human
evolution, body, learning to accumulate carbohydrates and fats, proteins
postpone for the future and not learned. Hence, the proteins contained in the
human body, in any case, intended for a specific function, but are not
redundant. As examples of the protein in human body can be called skeletal
muscle or smooth muscle organs. In other words, reserve proteins, "for a
rainy day", "reserve", a person does not accumulate. So should
not eat protein too, as it is still not understood and not be postponed. But
not enough protein - no better, as the process of losing weight at the same
time slows down at times. Active muscle protein will be withdrawn by the body
to then go for recycling. Needless to say that fat stores is almost no impact.
Liquid food
For
liquid calories that a person eats, should be treated
especially carefully. Calorie drinks some reason people do not give due
importance, not considering it necessary to bring them to the table of
nutritional value. They think that drinks like water, it is not a calorie.
However, this is not true. For example, 100 g of tomato juice contains only 20
calories, but 1 L of the juice can bring extra 200 kcal. Drink the same amount
of juice can be a quite unconsciously. Calorie sugary drinks, milk and dairy
products is usually from 40 kcal per 100 g equally erroneously considered
non-nutritive alcoholic beverages. But this is far from the truth, since they
are capable of impressive impact on calorie daily diet, because their figures
were 60-200 kcal per 100 g therefore recommendation is necessary to use the
least possible amount of liquid food. With a more solid food can be satisfied
much better and it is more noticeable on the palate, which is important.
Healthy food
Even being a regular customer of the store diet food, there
is no guarantee that it is possible to buy only healthy foods. With such
products should be very careful, as it can contain a considerable amount of
latent starch, sugar and other carbohydrates. Available in stores muesli can be
fully browned sugar. Their composition can be candied dried fruits. Hidden
sugar in foods affects the process of losing weight is not the best way,
significantly inhibiting it. Much more effective health benefits, and to reduce
calories, bring a simple breakfast. For example, it can be slow oatmeal, cooked
from whole grains. An excellent addition to her will fresh fruits: apples,
bananas, citrus fruits. On the basis of oatmeal can also bake pies, pancakes
and biscuits. This is a great alternative to selling sweets with huge sugar
content. It is also very high-calorie meat products may be due to increased fat
content.
The amount of liquids
The most important factor on the way to a slim figure is
water. Every day should eat at least 1-1.5 liters of clean water. With water
there is stimulation of the metabolism and maintain an optimal level of health.
Admission hydration can be successfully used before workouts using rehydration,
respectively, after their completion. All this combined has an additional
effect in order to achieve the best results for weight loss.
Training intensity
It would seem that the process of losing weight and started
moving quite effectively. But if you look in the face, often turns out that it
never moved off dead center. This may be due to the fact that training is
simply not enough intensity. If sports activities could not even how to sweat,
it means that the coach is not embedded in the training properly and their
program is designed not to the fullest. If the coach has consciousness, he will
do everything to his program was the most intense, intense and promote fat
burning. One conclusion: if from training with all diligence no proper
efficiency, then with the "experts" say goodbye better.
Number of cardio
Very useful kind of physical activity for the development of
the heart and lungs are cardio. However, it is very important not to overdo it.
There are many cases where people spending endless hours on the treadmill or
other cardio machines, for one reason or another did not achieve significant
results. Increased attention to the cardio can lead to overproduction of cortisol,
which is a stress hormone. For many, it is no secret that the action of
cortisol directly affects the destruction of muscle tissue. But it is not
affected by fatty tissue. Of course, completely exclude from your cardio
"diet" still not worth it. You just need to know that this kind of
load, especially can be used to train the heart and lungs, and then to fight
fat.
Stresses
According to scientists, stress is another factor that can
be a hindrance on the way to burn fat. This is due to the fact that in the
human body in times of stress produced elevated levels of cortisol. Lose weight
in this case it will be possible only at the expense of muscle, but the fat is
not going anywhere. Your stress, if possible, you should always control,
protecting themselves from strong shocks and situations where you have to be
emotionally involved.
Lack of rest and
sleep
This cause has long been a kind of classic, retarding
progress not only lose weight, but muscle building. It should always be
remembered that not enough sleep and rest can play a really bad joke. Fatigue,
without ceasing to accumulate gradually begins to be perceived body as stress.
And this in turn leads to increased production of the hormone cortisol. It has
already been said that cortisol muscle does not increase, but only destroy
muscle protein.
Impermanence for
their own purposes
In order to achieve consistent results, it is important that
the training process has been a constant. Need to visit the gym at least 3-4
times a week. Otherwise, hope that excessive centimeters evaporate themselves
silly and far from reality. Effective results in weight loss cannot be achieved
using just the workouts. Need a balanced diet. Indeed, the main secret of
success lies in the fact that harmoniously combines nutrition, having a
sufficient caloric, with the right training intensity.
These are they, 10 the main reasons that prevent people from
effectively lose weight and burn fat. But now, having an antidote in the form
of knowledge about how to deal with them, you can make the process of achieving
the goal in the diet is much more effective.
